Pollen provides a wide spectrum of essential nutrients. Each is required to maintain perfect health. These include all vitamins of the B-complex and vitamin C. Since these are water soluble, they should be taken daily. Bee pollen also contains vitamins D, E, K, and beta- carotene (vitamin A). It is a rich source of numerous minerals essential nutrients. These include all vitamins of the B Complex and C. B Pollen also contains vitamin D, E, K and Beta Carotene (A). Contains 22 amino acids nd an excellent way to help support the body's natural defenses.